βππ·@robchapman@ohai.social
No run today (or yesterday), peeps :)
Ironing out some niggles, mainly joint stiffness & arthritic pain caused by joint loading in this extreme August humidity.
So my circuit training yesterday had a lot of hamstring, hip, knee, ankle mobility & stability work in there and that is the same again for today, along with calisthenics - hopefully I'll be OK for Thursday morning, but we'll see
That's the downside of living in a hot and humid country, as you get older
