KotesThe pain in my left arm, which started from a muscle ache behind my shoulder, hasn't completely healed yet.
When I bend that arm in specific directions, it still hurts, kind of like the feeling you get when a joint won't fully extend during a stretch.
I keep wondering if there's anything I can do about it, but I guess there's no point in worrying about it too much.
KotesA typical scenario where the pain occurs is when I'm lying in bed, using my smartphone with both hands while my left arm is folded underneath me.
When I do this, I put my weight on my folded left arm, and I feel the same kind of pain as when I stretch.
KotesI'm so lazy and have a habit of using my smartphone while lying in bed, and it feels like it's putting strain on my arm.
So, maybe I'm on the fediverse too much.
WHAT IS CELL PHONE ELBOW?https://osrphysicaltherapy.com/what-is-cell-phone-elbow/