blinry@blinry@chaos.social
If you want your own counter ring, by the way, I've made an open-source clone of it which you can 3D print! https://blinry.org/counter-ring/
blinry@blinry@chaos.social
I just published a blog post about all the techniques I've tried and used in 13 years of losing weight!
It covers things like my counter ring; free vegetables; calorie quantization; accountability; rewards + penalties; various software I've used and written; and motivation.
Feel free to steal from it what seems most helpful to you!
https://blinry.org/weight-loss/