Charlotte Walker@purplepadma@beige.party
I tried to run a slow 5k but it ended up only being a couple of minutes slower than my best time 😂
I am not good at keeping it slow, any #running community tips for how to slow TF down???
Aram Loosman@aramloosman@tooting.ch
@purplepadma@beige.party I've heard (never tried) to take a tennis ball with you and bounce along as you go.