Boyd Stephen Smith Jr.@BoydStephenSmithJr@hachyderm.io
All weights in pounds. One set, ten (10) reps. #strengthtraining
Abdominal - 180
Rotary Torso - 180
Rotary Chest - 135
Shoulder Press - 130
Biceps Curl - 100
Lat - 145
Row - 145
Rotary Lat - 145
Neck Flexion - 65
Neck Extension - 65
Neck Lateral Flexion - 65
Horizontal Leg Curl - 190
Leg Press - 280
Hip Flexion - 190
Hip Abductor - 190
Hip Adductor - 190 @ 6 width
New #PersonalBest