Brutkey

TiTiNoNero :__:
@77nn@goto.77nn.it

@bluberrycookie@mastodon.bida.im

Mi sono risposto da solo...

"health diet planetary health diet (PHD) represents a dietary pattern that supports optimal health and can be applied globally for different populations and different contexts, supporting cultural and regional variation. The PHD is rich in plants: whole fruits, vegetables, nuts, and legumes comprise a large proportion of foods with only moderate or small amounts of fish, dairy, and meat recommended."

TiTiNoNero :__:
@77nn@goto.77nn.it

@bluberrycookie@mastodon.bida.im
Questi i valori nutrizionali raccomandati.

Li trascriverò

TiTiNoNero :__:
@77nn@goto.77nn.it

@bluberrycookie@mastodon.bida.im
Food | Recomm. intake (g/day (range)) | Recomm. intake (kcal/day)
Plant foods
Whole grains | 210 (20–50% of d. intake)| 735
Tubers and starchy roots | 50 (0–100) | 50
Vegetables | 300 (200–600) | 95
Fruits | 200 (100–300) | 145
Tree nuts and peanuts | 50 (0–75) | 275
Legumes | 75 (0–150) | 275
Animal-sourced foods
Milk or equivalents | 250 (0–500) | 145
Chicken and other poultry| 30 (0–60) | 60
Fish and shellfish | 30 (0–100) | 25
Eggs | 15 (0–25) | 20
Beef, pork, or lamb | 15 (0–30) | 45
Fats, sugar, and salt
Unsaturated plant oils | 40 (20–80) | 355
Palm and coconut oil | 6 (0–8) | 55
Lard, tallow, and butter | 5 (0–10) | ··
Sugar (added or free) | 30 (0–30) | 115
Sodium | <2 | ··