Lee 🏖
️@beachcomber@social.leecalvin.xyz
Been trying to regain my ability to focus and I think its just clicked on why meditation works. You observe your thoughts and emotions and let them pass, and I guess this conditions you to do that with distractions in general so you stop acting on impulse and stay on track. Simple. This is an inside-out approach, while I guess removing distractions in your environment or putting up obstacles helps in an outside-in approach. No reason you can't do both, but meditation might be the simplest solution.
#focus #meditation #resiliency