diana 🏳️⚧️
🦋
🌱
@dianea@lgbtqia.space
I used to have much better than 20/20 vision every time I had an eye checkup. Lately, my vision was really bad and was preparing for what would happen if I were to become legally blind.
The habitual cell phone too close and perhaps the severe vitamin D and B12 deficiency may have contributed to a severe decline. I hear it can be from a lack of dopamine from excessive prolactin levels too, which were also measured in blood tests.
But I'm rapidly improving my eyesight with the very basic vitamin supplements, focus on a healthy high fiber diet of whole foods, zero added sugars in anything, fasting for a few days every few weeks, and frequent eye exercises. And black coffee or tea (kombucha even better!)
Months ago, I noticed a profound improvement with vision and nearly every measured health metric I used by fasting for nearly a week. Not recommended for everyone, but I suspected it could help and for me, it did. I feel decades younger. No more inflammation or sleepless nights. I can sleep like a teenager again and jump around like a kid, unlike the last few years. I can run up the stairs again and again. whereas before I barely made it up the steps.
And I'm in my late 50's. The second best time to have healthy habits is today💪
https://wishiknewbefore.com/2019/10/01/reversing-myopia-is-it-possible/
#health #vision
