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Mia’s Simulacrum 🏳️⚧️
✨The human body is so fucking interesting.
https://www.sciencedirect.com/topics/medicine-and-dentistry/post-exercise-hypotension#:~:text=In%20subject%20area%3A%20Medicine%20and,activity%2C%20and%20various%20vasodilatory%20mechanisms.
✨ Mia’s Simulacrum 🏳️⚧️✨So it is possible to prime ones one body with a very short (10 seconds max) Zone 4 or Zone 5 touch and then begin the Zone 2 Training?
So there is HR lag and what not, but the goal would be to open up these blood vessels fast and without to much collateral damage.
✨ Mia’s Simulacrum 🏳️⚧️✨Yeah there is a study that basically validates this idea.
Gosh i love cycling ... is there any sport that is researched that deep and hard like cycling? No!
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00810.2009