L'Γ©grΓ©gore AndrΓ© κκ¬@Mabande@mastodon.social
From boost: "People who grow their own food consume a whopping 70% more fruit and vegetables than the average person β an impressive health outcome in a nation struggling with obesity and poor diets. They also waste 95% less food, making home growing a powerful tool for both health and sustainability.
The benefits donβt end there. Studies show that older allotment growers are fitter than their peers, while spending time in community gardens is linked to better mental health and lower stress."