Brutkey

Allan Chow
@grumpasaurus@infosec.exchange
Allan Chow
@grumpasaurus@infosec.exchange

THIS DOESN'T COUNT

Prince pizza
Allan Chow
@grumpasaurus@infosec.exchange

Wait kfc wedges are coming back to kfc!?

Allan Chow
@grumpasaurus@infosec.exchange

You know what.

Soho kinda sucks.

Allan Chow
@grumpasaurus@infosec.exchange

Always surprised at how many cars are on the highway at this hour

Allan Chow
@grumpasaurus@infosec.exchange

Some of the nicest tshirts i own are from when my brothers in law accidentally leave them behind

Allan Chow
@grumpasaurus@infosec.exchange

#summervibes #kpopMonday dang this was 14 yrs ago

#hyuna

https://youtu.be/bw9CALKOvAI?si=_zKKgw3vG-Gh6BiH

Allan Chow
@grumpasaurus@infosec.exchange

The reason why i want doing bar bell rows at 95 at home was because i was too lazy to re-rack the bar at a lower level. (I definitely cannot curl these to lower them on the ground.) But then my weekly personal trainer dude shamed me about it and here we are.

3x8 bb back squats @ 115lb
3x8 bb rows @ 95lb
3x12 declined pushups
3x "7x7" db curls @ 15lb
3x10 bavarian squats @ 15lb db
3x8 kneeling single arm db tricep extensions @ 20lb
3x8 front and diagonal db arm raises @ 15lb
12 pike pushups
12 wide to pushups
12 regular pushup
3x 35 second flutter kicks
3x 20 plank shoulder taps
3x 15 toe touches

Also wtf was this

Bass hunter radio edit of DOTA but the lyrics are stupid
Allan Chow
@grumpasaurus@infosec.exchange

Yall know I'm taking this as a challenge right

Allan Chow
@grumpasaurus@infosec.exchange

Meal prepping so anna doesnt starve

A pot of hot and sour soup in a dutch oven on an induction burner. It makes soup making in the summer far more tolerable
Allan Chow
@grumpasaurus@infosec.exchange

I will be in #nyc for work monday through wednesday what's the over under for how many slices of pizza I'll eat between meetings