Dieting, weight loss, reflection
Whoa, I did it! I ate at a 1000 kcal deficit for a full month!
Can you spot the day where I got very little protein because I ate mostly chocolate croissants? 😋
Dieting, weight loss, reflection
Eating a lot of protein seemed to keep me satiated longer. I often started the day with a simple protein shake.
Making sure to have enough calories "left over" for eating in the evenings seemed crucial to me. Also, lots of voluminous veggies!
Yeah, I often was hungry, but I somehow got used to it. "It's the feeling of losing weight", right?
I'm really happy with how this experiment went, and I plan to keep going! :) Might switch to weekly check-ins here.
Dieting, weight loss, logbook
Day 30: Yesterday, I ate enough energy to melt 3.7 kg of steel! 🔥
Dieting, weight loss, reflection
Whoa, I did it! I ate at a 1000 kcal deficit for a full month!
Can you spot the day where I got very little protein because I ate mostly chocolate croissants? 😋
Dieting, weight loss, logbook
Day 29: ...while today, I ate as much energy as would be produced by a modern wind turbine in 1 second! 🎏
Dieting, weight loss, logbook
Day 30: Yesterday, I ate enough energy to melt 3.7 kg of steel! 🔥
Dieting, weight loss, logbook
Day 28: Where I live, 5 m^2 of solar panels would generate the energy I ate yesterday on a typical day. 😎
Dieting, weight loss, logbook
Day 29: ...while today, I ate as much energy as would be produced by a modern wind turbine in 1 second! 🎏
Dieting, weight loss, logbook
Day 27: I ate 8 tea lights today! 🕯
️
Dieting, weight loss, logbook
Day 28: Where I live, 5 m^2 of solar panels would generate the energy I ate yesterday on a typical day. 😎
Dieting, weight loss, logbook
Day 26: The energy I ate yesterday is the hypothetical minimum required to accelerate a small potato to leave Earth's gravity field! :D 🥔
🌌
Dieting, weight loss, logbook
Day 27: I ate 8 tea lights today! 🕯️
Dieting, weight loss, logbook
Day 25: Using yesterday's energy, I could've powered an induction stove for 45 minutes on its highest setting. 🥘
Dieting, weight loss, logbook
Day 26: The energy I ate yesterday is the hypothetical minimum required to accelerate a small potato to leave Earth's gravity field! :D 🥔🌌
Dieting, weight loss, logbook
Day 24: With the energy I ate on Thursday, I could toast 84 slices of bread! 
Dieting, weight loss, logbook
Day 25: Using yesterday's energy, I could've powered an induction stove for 45 minutes on its highest setting. 🥘
Dieting, weight loss, logbook
Day 23: I ate 14 micro-picard today! For more practical uses of the picard energy unit, see @JanHegenberg@chaos.social's book "Weltuntergang fällt aus"! 
Dieting, weight loss, logbook
Day 24: With the energy I ate on Thursday, I could toast 84 slices of bread!
Dieting, weight loss, logbook
Day 22: If all humans who currently live would whisper into my ear for 2000 years, my eardrums would receive acoustic energy equivalent to what I ate yesterday! 🔊
Dieting, weight loss, logbook
Day 23: I ate 14 micro-picard today! For more practical uses of the picard energy unit, see @JanHegenberg@chaos.social's book "Weltuntergang fällt aus"!
blinry