Dieting, weight loss, logbook
Day 21: I ate the energy consumed by 4500 Google searches yesterday! 🔎
Dieting, weight loss, logbook
Day 22: If all humans who currently live would whisper into my ear for 2000 years, my eardrums would receive acoustic energy equivalent to what I ate yesterday! 🔊
Dieting, weight loss, logbook
Day 20: I ate the magnetic energy of 100 million fridge magnets yesterday! That's 2.4 magnets per household in Germany! 🧲
Dieting, weight loss, logbook
Day 21: I ate the energy consumed by 4500 Google searches yesterday! 🔎
Dieting, weight loss, logbook
Day 19: If you push on 44000 ballpoint pens, you can store the energy I ate yesterday as elastic energy! 🖊
️
Dieting, weight loss, logbook
Day 20: I ate the magnetic energy of 100 million fridge magnets yesterday! That's 2.4 magnets per household in Germany! 🧲
Dieting, weight loss, logbook
Day 18: With the energy I consumed yesterday, I could run my laptop for 200 hours! 💻
Dieting, weight loss, logbook
Day 19: If you push on 44000 ballpoint pens, you can store the energy I ate yesterday as elastic energy! 🖊
️
Dieting, weight loss, logbook
Day 17: To store the energy I ate yesterday, you'd need to charge a poor little 1000 μF capacitor to 100 kV! :D 💥
💨
Dieting, weight loss, logbook
Day 18: With the energy I consumed yesterday, I could run my laptop for 200 hours! 💻
Dieting, weight loss, logbook
Day 16: I ate 1/100th of an average lightning bolt yesterday!! ⚡
I'm a bit shocked!
Dieting, weight loss, logbook
Day 17: To store the energy I ate yesterday, you'd need to charge a poor little 1000 μF capacitor to 100 kV! :D 💥
💨
Dieting, weight loss, logbook
Day 15: The energy I ate yesterday could power a 5-litre gasoline car for 3 km... 🚗
Dieting, weight loss, logbook
Day 16: I ate 1/100th of an average lightning bolt yesterday!! ⚡
I'm a bit shocked!
Dieting, weight loss, science
My current motivation is papers like "Years of life lost and healthy life-years lost from diabetes and cardiovascular disease in overweight and obese people: a modelling study" (Grover et al., 2015).
They estimate that when people like me lose weight, they will live around 4 years longer, and, in addition, will have 7 more healthy life years (free from diabetes
or cardiovascular disease). That sounds pretty desirable to me! :)
PDF: https://sci-hub.wf/10.1016/s2213-8587(14)70229-3
Dieting, weight loss, logbook
Day 15: The energy I ate yesterday could power a 5-litre gasoline car for 3 km... 🚗
Dieting, weight loss, logbook
For context, this is a graph of my body weight over the last 10 years. Whoa, I've done a lot of dieting! :O Always with a deficit of 500 kcal/day. This time, I'm trying 1000 kcal/day, and I think seeing fast results is super motivating to me!
Dieting, weight loss, science
My current motivation is papers like "Years of life lost and healthy life-years lost from diabetes and cardiovascular disease in overweight and obese people: a modelling study" (Grover et al., 2015).
They estimate that when people like me lose weight, they will live around 4 years longer, and, in addition, will have 7 more healthy life years (free from diabetes
or cardiovascular disease). That sounds pretty desirable to me! :)
PDF: https://sci-hub.wf/10.1016/s2213-8587(14)70229-3
Dieting, weight loss, logbook
Over the last 14 days, I lost as much weight as the entire luggage I took on the Interrail trip last month! 🎒
Dieting, weight loss, logbook
For context, this is a graph of my body weight over the last 10 years. Whoa, I've done a lot of dieting! :O Always with a deficit of 500 kcal/day. This time, I'm trying 1000 kcal/day, and I think seeing fast results is super motivating to me!